Self-Care Assessment

This reflective self-care assessment helps you notice which areas of your life you are already nurturing and which might benefit from a little extra attention. Each question invites reflection rather than judgement. Use what you discover to guide your self-care plan.

Scale: 3 = Frequently · 2 = Occasionally · 1 = Rarely · 0 = Never · ? = This never occurred to me

Tip: Use the downloadable CSV to keep a copy or bring to a session if you would like support creating your self-care plan.