Boundary-Setting Exercise: A Simple Practice for Personal Empowerment and Self-Care

This boundary-setting exercise guides you through reflective questions and practical statements to help you identify areas where your limits may be blurred. You’ll explore situations that drain your energy, recognise patterns where you’re saying ‘yes’ when you mean ‘no,’ and learn how to communicate your needs with confidence. With helpful prompts and example phrases, this exercise supports you in prioritising your wellbeing, reducing resentment, and building healthier, more respectful relationships.