This guided meditation invites you to slow down and reconnect with the calming rhythm of your breath. For those living with chronic illness, chronic pain, or the effects of trauma, the nervous system can often remain in a state of high alert—making it difficult to rest, heal, or feel safe in the body. By guiding the breath low into the belly and slowing the pace, this practice helps signal safety to the body, reduce tension, and create moments of ease. It offers a gentle way to support regulation, soften pain responses, and begin rebuilding trust in your body, one breath at a time.
Add To Cart
This guided meditation invites you to slow down and reconnect with the calming rhythm of your breath. For those living with chronic illness, chronic pain, or the effects of trauma, the nervous system can often remain in a state of high alert—making it difficult to rest, heal, or feel safe in the body. By guiding the breath low into the belly and slowing the pace, this practice helps signal safety to the body, reduce tension, and create moments of ease. It offers a gentle way to support regulation, soften pain responses, and begin rebuilding trust in your body, one breath at a time.
